Empower Your Mind and Body with Our Teen & Adult Kickboxing Program!

Open to students aged 13 and above, our Mixed Teens & Adult Kickboxing Program is designed to challenge, motivate, and inspire. This program fuses modern kickboxing techniques with elements of traditional martial arts, creating a results-driven experience suitable for all fitness and skill levels.

Whether you're looking to build strength, improve fitness, learn real-world self-defence, or work toward competitive goals, this program offers it all. Students will:

• Master technical striking and dynamic combinations

• Engage in safe, controlled sparring (with appropriate gear)

• Develop practical self-defence skills

• Improve cardiovascular fitness, coordination, and mental resilience

• Progress through a clear belt ranking system, with opportunities to test and compete

With expert instruction and a welcoming, focused atmosphere, you’ll train hard, grow strong, and become part of a community that pushes you to be your best—on and off the mats.

Our Culture

At ISK, we believe martial arts is a path to personal empowerment, mutual respect, and lifelong growth. Our culture is what makes our school more than just a place to train—it’s a place to belong.

• Everyone contributes to a culture of positivity, enthusiasm, and a ‘can do’ mindset that supports individual and group progress.

• Belts are a symbol of commitment and achievement. They are worn proudly with the uniform at all times. Lost belts must be replaced promptly.

• Instructors are always addressed as Sir or Ma’am to reinforce a foundation of respect.

• All staff and instructors deserve and receive respect from students and parents—they are mentors here to help.

• We do not tolerate gossip. We build others up and maintain a climate of trust, encouragement, and unity.

• Students of all ages, and their families, are treated with courtesy and respect. Everyone is here to grow and improve.

• Cleanliness matters. Personal hygiene is essential, and uniforms should be clean at the start of every session. A smelly uniform or poor hygiene is a sign of disrespect toward others.

• All concerns are addressed through our formal complaints procedure—professionally and respectfully.

• Only official ISK Martial Arts or Top Ten sparring gear is allowed in class.

• All equipment used must be checked and approved by an instructor before use.

• Students must wear the official ISK uniform in every class. A clean, sharp appearance reflects your mindset and our shared values.

• Our school thrives because of the positive, committed, and supportive individuals—students, instructors, and families—who make ISK a hub of excellence and community spirit.